Tips Familiarize Children Breakfast To Support Their Activities

Breakfast is important to provide food intake after not eating and drinking all night. Fulfillment of balanced nutrition at breakfast, can help support children in carrying out their activities properly. Many of the benefits of breakfast that can be obtained by Little. In addition to providing energy, breakfast is also beneficial to increase endurance and improve concentration when receiving lessons at school. Children who have breakfast habits also tend to have a stable weight, so that your Little avoid the risk of obesity.

Why Do Children Tend to Lazy at Breakfast?

Unfortunately, many children are still difficult if asked to have breakfast. Even if your child does not eat breakfast, he will skip the intake of important nutrients in the morning. Of course this will affect the activities of the day. Many things that make Little refused to eat breakfast. There are those who refuse breakfast because they do not feel hungry, there are also reasons why they have no appetite. Do not let this happen continuously. Because, skipping breakfast can have a variety of adverse effects for your child. Children who don't eat breakfast will feel lethargic, tired, restless, in a bad mood, and easily offended. Even though Mother wants your little one to get to breakfast regularly, don't ever force her. Chances are Little will refuse breakfast at first, but after some time, he will get used.

Tips For Kids Routine Breakfast

So that children do not feel forced, Mother can apply the following tips to encourage your child to eat breakfast every morning:

• Start with small portions

When you look at the portion of the breakfast menu that looks too much, maybe your little one is immediately not interested. For starters, give Little Menu in small portions. a few pieces of fruit, a piece of whole wheat bread and peanut butter, or a small bowl of cereal are enough to get him to start eating breakfast.

• Give healthy food choices

Choose healthy food as a breakfast menu for your little one. For example, fruit, whole wheat bread, fruits such as bananas or apples, and cereal-based foods, and milk. Avoid fast foods or fried foods, because they contain high fat and low in nutrients.

• Serve a varied menu

Avoid giving the same breakfast menu every day. Make a varied menu. For example, today Mother serves oat bread with fruit jam, tomorrow serve cereal with additional pieces of fresh fruit. Giving the same menu every day will make Little One bored and eventually refuse breakfast.

• Cereal and milk as attractive choices

Cereal with a bowl of cold milk will likely make Little One interested for breakfast. With vitamins and minerals that are important for the body, cereals can be a nutritious breakfast menu choice. Some research shows, breakfast cereals can help maintain weight, even improve nutritional status. Cereals for children are usually available in various shapes and flavors. Let your child choose the shape and taste of the cereal he likes. Variety of cereals made from whole wheat can be an option because of its health benefits, such as being rich in fiber and good nutrition to maintain digestive health and endurance, so that children are ready to undergo their activities throughout the day.

• Interspersed with nutrient-rich intake

You can give a cup of yogurt or you can mix it with milk and fruit using a blender to make an interesting smoothie to eat. This menu can also be served for Little as a practical healthy breakfast menu choice.

• Involve your child to choose and make breakfast

When Little Choose a certain menu, meaning he is interested in these foods. Mother can ask Little to finish her breakfast, because she chose the menu for herself. When Mother is preparing breakfast, let Little One help. For example, get the ingredients from the fridge. You can also talk a little about these ingredients. Thus Little will be more interested in the menu and start comfortable when getting used to breakfast.

• Breakfast with Little One

Parents are role models or role models for Little. Father and Mother can give an example to always have breakfast every morning. Let your child see Father and Mother eating breakfast. Always taking the time to have breakfast with Little One will make it follow the activity.

Many ways to arouse the tastes of Little so interested in breakfast every morning. Never get bored encouraging your little one to enjoy breakfast and make it a routine activity, as part of how you teach your child to live healthy. All this in order to support the growth and development of children and activities, and achievements.